Try setting your timer for five minutes.
Siri Suggestion
My husband laughed when Siri’s suggestion appeared on his smartwatch. I googled to learn about Siri suggestions. I found that Siri suggests what to do next based on routines and app usage. (Siri also suggests whom to invite to parties.)
While recovering from knee surgery, I was to walk five minutes per hour. I was to ice my knee for five minutes followed by five minutes of heat and a final five minutes of ice. Exercises and medicines had their allotted times. Recovery felt like a fulltime job living by the clock.
As to be expected from the above regiment, my husband regularly set his watch timer for five minutes. When he hadn’t one day, Siri noticed and nudged him. We weren’t off our routine but rather less stringent.
Living by the clock was annoying at best. However, all requirements needed for a successful recovery were met. Before Siri’s suggestion, I had pondered how many neglected emails and phone calls might be finished if I set a timer to meet a goal.

Time is what we want most, but what we use worst. William Penn

