Category: Book Recommendations

Book Recommendations, Decisions

Mini Habits: Guest Blog

January 10th, 2021
Mollie T. Cox

Beth Sterne* shares what she has learned about breaking bad habits.

Mini habits make success and permanent change attainable. Stephen Guise explains a small-step approach in Mini Habits: Smaller Habits, Bigger Results.

The goal is to change your brain with repetition.

Force yourself to take 1-4 strategic actions daily.  (Ten minutes max, all together) These actions are too small to fail or to skip. Mini goals should be “stupid small.” You succeed when you do that small thing.

You may do more, but no more is required. Do not raise the goal.

Guise’s brain resisted a 30-minute workout. One push-up? His brain agreed. He now does full workouts. He requires himself to write 50 words per day; he usually writes two thousand. Success is one push up and fifty words. Doing a little bit daily has more impact than doing a lot on one day.

A big push day ends. A little bit daily grows into a lifelong habit.

The subconscious does not fight small steps. Taking one step at a time, you cooperate with the subconscious – while transforming it. You’ve sneaked into the control room.

What mini habit will you start?

* Beth blogs at https://putoffprocrastination.com

Book Recommendations, Parenting

Habits Rule

January 3rd, 2021
Mollie T. Cox

I wish I had known The Power of Habit—not just the title of a book by Charles Duhigg but also a reality. Once formed, habits cannot be dropped. They stay in our basal ganglia—the center of our brain.

Habit retention is good news. Good habits are not easily lost: prayer, Bible study, brushing our teeth, exercising, the best way to drive a route.

Habit retention is bad news.  Bad habits cannot be easily dropped: procrastination, gossip, tardiness, overeating.

How do we change habits if they are always in our brain? We replace them.

If I had understood the power of habit, I would have found and implemented good habits to replace the bad ones. I also would not have been as frustrated by habits that seemed impossible to break. I would have understood that bad habits were prepared to reappear.

Even more, I would have been more diligent about my children’s habit formation. “We can let this slide once because we are late,” I thought too many times. No, it is the start of a habit that will always be retained in my sons’ basal ganglia.

For more information see https://charlesduhigg.com/the-power-of-habit/

Any habits need replacing?